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THE THINGS THAT HELP ME STAY STRONGER THAN EVER

Veena Ashiya, Founder, Monrow Shoes writes about the things that have helped her stay positive and channelise mental control in all situations

BY Veena Ashiya
24th August 2021
THE THINGS THAT HELP ME STAY STRONGER THAN EVER

Being born and brought up in the typical Indian household, I have been raised to value the importance of life from the very beginning. The upbringing was kept as natural and grounded so that the spectrum of the vision was broader. I have always been passionate to understand better how the body functions and how we can take charge over our minds and can enable the power of control.

Since childhood I have maintained a routine of waking up at 5 am in the morning and writing in my gratitude journal. It helps me sort through the clutter in my mind and cultivate a positive and fresh approach for the new day. I am a believer of the quote that a new day is equal to a fresh beginning. As an avid lover of greenery, I enjoy an energetic start while walking for long distances just to explore, inhale and experience the fresh cold morning breeze and chirping of birds. This absolutely makes my day!
I am a true believer of following my regime religiously and everyday my goal is to complete a minimum of 10,000 steps a day. I make sure to not miss my goal no matter how occupied I am throughout the day. My personal perspective is to vouch for this goal on a scientific level because when your body is in a state of movement it aids in activating the parasympathetic nervous system and simultaneously helps in making the body more calm and stress free. On a psychological level, walking helps me in keeping my mental stress at a safe distance and additionally helps to channelise mental control over my thought process in a more positive and constructive manner.
Everything that has come my way till now I am obliged for and it has made me stronger than ever.

  • TAGS :
  • backbeat
  • opinion
  • fitness
  • Veena Ashiya
  • Monrow Shoes
  • walking
  • health

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