E - PAPER

CURRENT ISSUE

LAST ISSUE

VIEW ALL
  • About
  • Team IMPACT
  • Contact us
  • Subscribe
  • HOME
  • COVER STORY
  • CMO INTERVIEWS
  • TALKING POINT
  • CREATIVE ZONE
  • SPOTLIGHT
  • INTERVIEWS
  • BACKBEAT
  • VIDEOS
  • HAPPENINGS
  • E-PAPER
  • THE TEAM
  • EVENTS
    • IMPACT TOP 50 WOMEN 2022
    • IMPACT TOP THIRTY UNDER THIRTY 2021
    • IMPACT TOP 30 UNDER 30
    • IPOY-2019
search
  1. Home
  2. Backbeat

THE HEALING EFFECT OF MEDITATION

Sharmilee Agrawal, Pranic Healer & Founder, Atmantan Wellness Centre writes about how meditation helped her navigate the tough times of the pandemic

BY Sharmilee Agrawal
08th June 2021
THE HEALING EFFECT OF MEDITATION

The pandemic for most of us been the toughest time of our life. For me, it has been a period of helplessness, confusion and a lot of other unhappy emotions. In times like these, when we can’t do anything, one usually turns towards prayer. Prayer for me translated into meditation. Why? Meditation is the single most effective way of connecting with the Divine. Prayer is also a form of meditation after all.
It is when one meditates that one disconnects from the external, and learns to focus inwards… this very focus gives more life to our affirmations and manifestations. Meditation gave me an opportunity to switch off from the present and directly delve into the conscious energy world. I could then re-emerge with hope, strength, and even gratitude.

What exactly did meditation help with? “If you don’t receive, you will get depleted. You cannot just exhale without inhaling”, Master Choa Kok Sui, founder of Modern Pranic Healing had once said. In this time of the pandemic, a prominent solution to constantly feeling depleted and stressed, was meditation.
Meditation helps open up the upper chakras, (which are the spiritual centres), along with grounding and strengthening the lower chakras (which are the physical energy centres). This pandemic has emotionally wreaked havoc on the best of us and hence the upper chakras that feel depleted in-turn affect the health of the lower chakras; this essentially means that this time our weakening emotional health adversely affected our physical health.
So, while in this pandemic we are all trying to take care of our physical health, our mental health could also be nourished through meditation. It is through meditation that we connect and speak to our soul. When we wish a better world, a positive disease-free one, we need to start with wishing a better self; this is exactly what meditation gave me an opportunity to do. With healing and affirming guided meditations, I tried to strengthen the self and balance my chakras. This ‘improved self’ is the most pleasant by-product of any meditation.
I am grateful that while being in a spiritual country like India, we were all brought up with the eternal truth that the healing impact of meditation will always outlast the effects this dreadful pandemic.

  • TAGS :
  • IMPACT magazine
  • Sharmilee Agarwal
  • Pranic healing
  • Atmantan

RELATED STORY VIEW MORE

TRAVELLING TO STAY ALIVE
AN ENTREPRENEUR’S EXPERIENCE WITH VIPASSANA
A JAPANESE SOJOURN TAUGHT ME IKIGAI

TOP STORY

HOW TATA NEU LEVERAGED IPL 2022 ON TV FOR ITS LAUNCH

Find out how the all new app has successfully made its presence felt at the mega event this year


'CONTENT IS KING, FANS ARE KING KONGS'


GODREJ COMBINES COOLING WITH HEALTH


NEWS LETTER

Subscribe for our news letter


E - PAPER


  • CURRENT

  • LAST WEEK

Subscribe To Impact Online

BUY IMPACT ONLINE


IMPACT SPECIAL ISSUES


  • BACK WITH A BANG!

  • Your Best Coffee Ever

  • 14th-ANNIVERSARY-SPECIAL

  • 13th-ANNIVERSARY-SPECIAL

  • TOP 50 MOST INFLUENTIAL WOMEN

  • TOP 30 UNDER 30

VIDEO GALLERY VIEW MORE

M.V Shreyams Kumar of Mathrubhumi Group talks to Neeta Nair of IMPACT
Get connected with us on social networks!
ABOUT IMPACT

IMPACT was set up in year 2000 with the aim of publishing niche, relevant and quality publications for the marketing, advertising and media professionals.

Useful links

HOME

COVER STORY

CMO INTERVIEWS

TALKING POINT

CREATIVE ZONE

SPOTLIGHT

INTERVIEWS

BACKBEAT

VIDEOS

HAPPENINGS

E-PAPER

THE TEAM

EVENTS

OTHER LINKS

GDPR-COMPLIANCE

COOKIE-POLICY

SITEMAP

PRIVACY-POLICY

TERMS AND CONDITIONS

Contact

ADSERT WEB SOLUTIONS PVT. LTD. B-20, SECTOR 57 NOIDA (U.P)

Connect With Us !

+ (0120) 4007700


Copyright © 2019 impactonnet.com